Cucumber For Weight Loss: A Low Calorie High Fibre Vegetable

Have This Low Calorie High Fibre Vegetable

By Risha Ganguly

Updated:Sep 05, 2023

Cucumber – this high water content, fibre-rich and very low calorie vegetable is one that you should definitely add to your weight loss diet. Here are reasons why you need to do that and 5 dishes you need to try!

Cucumber For Weight Loss: A Low Calorie High Fibre Vegetable

Image Credit: Cucumber can be an important part of your weight loss diet | Unsplash

Today, join us as we explore the reasons why cucumbers are great for weight loss and provide you with five delicious cucumber-based dishes to add variety to your weight loss journey.

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Recipe – Inspired Taste

The Power of Cucumbers in Weight Loss

Cucumbers are primarily composed of water, making them low in calories while high in hydration. This water content helps you feel full and satisfied without consuming excessive calories, making cucumbers a perfect addition to your weight loss diet.

Furthermore, cucumbers are packed with vitamins and minerals like vitamin K, vitamin C, potassium, and magnesium. These nutrients support various bodily functions and contribute to overall well-being, which is crucial during a weight loss journey.

Cucumber Dishes for Weight Loss  

Here are 5 cucumber dishes that are filling, delicious and will firmly guide you towards a healthy weight loss journey, without compromising on taste.

Cucumber and Tomato Salad

Cucumber Slices with Hummus

Cucumber slices paired with hummus make for a satisfying and nutritious snack. The combination of crunchy cucumber and creamy hummus provides a balance of textures that can keep your cravings in check. The combination makes for a healthy party snack too.

Cucumber and Greek Yoghurt Dip 

This refreshing dip is perfect for those looking to cut calories without sacrificing flavour. Mix diced cucumbers into Greek yoghurt, add a touch of garlic, lemon juice, and pepper for a creamy, tangy treat. It’s an excellent alternative to calorie-laden dressings or dips.

Staying hydrated is essential for weight loss, and cucumber-infused water can make this task enjoyable. Simply add cucumber slices to a jug of water along with some fresh mint leaves and let it infuse for a refreshing and calorie-free drink. Have this throughout the day to keep yourself hydrated.

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